Have you ever felt like you needed to make a change, but you didn't know where to begin? Counseling can be the key that unlocks a new way of living. The clients I work with come for a listening ear, and stay for someone who will tell them the truth (and we might laugh a little along the way). My approach is focused on helping you reconcile your past as you learn to live in the present. My goal is work myself out of a job; I want you to leave my office feeling like a whole person, in mind, body, and spirit, centered in your values and full of confidence.

I work most often with people struggling with anxiety and grief over major life transitions. I use a client-focused approach combined with tools like Parts Work and Motivational Interviewing skills to help you discover what is holding you back and create a path forward.

Reaching out for therapy can feel like a huge risk, but I believe you have the courage to take the first step. For a glimpse of what our working relationship would be like, feel free to reach out for a free 15-minute consultation.