Life has a funny way of throwing us curve ball after curve ball, and it can seem impossible at times to ever get a handle on things. As we do our best to navigate our complex world, we are often plagued by things like uncomfortable thoughts and emotions, questions about our purpose in life, struggling with finding our place in the world, and all the normal ups and downs that start to weigh on us. If this sounds like you, rest assured that you're in the right place, and that you should be proud for taking the first step towards managing the challenges that burden you.

I specialize in a mix of ACT and existential therapy, and I want to help you engage in healthier ways with both the world around you and the world you create inside your head. We will tackle hard questions, explore your values, and find a way for you to pursue meaning and healing even when those worlds seem impossible to deal with.

Visiting a therapist for the first time can be a daunting experience, but you are not just another appointment slot to me and I'll do my best to create a space you feel safe in. If you want to reach out, it would be my honor to briefly discuss what you're hoping to accomplish in therapy and give you a glimpse of what you can expect on your first visit.